THESE EXERCISES ARE NOT MANDATORY BUT VOLUNTARY; THEY ARE GROUPED TOGETHER FOR YOU TO SELECT THOSE WHICH BEST SUIT YOUR CIRCUMSTANCES.
ACTS OF VIRTUE
1. Observe a strict silence when there is no need or just reason to speak and remain in God’s presence, in order to imitate, according to your. capacity, the Sacred Heart. Say seven Our Fathers, Hail Marys and Glory Bes in honour of St Joseph, asking him to obtain for you the interior peace and order that is so necessary for receiving the aid of the Sacred Heart.
2. Fast from food, mortify your stomach, and stay in uncomfortable positions or postures. Say five Our Fathers, Hail Marys and Glory bes in honour of St Margaret Mary Alacoque, that she may obtain for you the spirit of Christian mortification.
3. Carry with greater patience your everyday cross, whether it be illness, poverty or certain temptations, and carry it not just with lamentation, but giving thanks to the Lord, who gave it to you for your good to make you into the image of His Son. Look at Christ crucified for a quarter of an hour, with faith, thinking at every moment of His divine patience; learn how to exercise your patience alongside Him to gain eternal life.
– Mons. Nicola Tafuri