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SOME SUGGESTIONS HOW TO MORTIFY THE FLESH AND THE SENSES IN THIS DAY AND AGE (CHRISTIAN MORTIFICATION)

THESE EXERCISES ARE SUGGESTIONS, NOT MANDATORY. SOME FIND THEY REALLY HELP, THOUGH, TO FOCUS MORE ON THE SPIRITUAL ASPECT, THE LOVE OF OUR LORD JESUS, IN OUR DAILY LIVES.

 

• “Suffer peacefully an affront done to you, a disparaging event or incident, or any type of humiliation, for the sake of the Heart of Jesus that was so humiliated for you. Take any ornament off your clothes that is a sign of worldly importance and make a sacrifice for the Sacred Heart.

• Make every effort to correct the vice you are most prone to indulge in, practise the virtue you are most in need of. Mortify your senses [i.e. drink plain water instead of fizzy drink, take coffee without the usual sugar, wash your hands with cold instead of warm water, etc.] to repair the damage you have done to the divine Heart when you have been too free.

• Accept from the hand of God, willingly and with love, the pains and troubles of this day, offering them to the Sacred Heart as the payment for your sins. Meditate for a quarter of an hour on the Passion of Jesus.

• Put on a medal or an image of the Sacred Heart. If you already have this laudable habit, try to carry it with a real, renewed spirit of faith and devotion. Work to spread, as best as you can, medals, images and other items of the Sacred Heart, so that at least one image is received and exhibited in a house where there were none before.

• In order to imitate the zeal and divine glory that are present within the Sacred Heart do not embark on any action without first putting it before the Lord, renewing, as often as these words are long, your pure intention by repeating, “Everything for you my God, everything for you.” Recite the Creed five times during the day, and make five offerings for the conversion of the millions who do not yet know Jesus Christ.

• Fast from food, mortify your stomach, and stay in uncomfortable positions or postures. Say five ‘Our Fathers’, ‘Hail Marys’ and ‘Glory Bes’ in honour of St Margarita Maria Alacoque, that she may obtain for you the spirit of Christian mortification.

• Do not judge or suspect your neighbour. Keep your distance from any shadow of murmuring. Do not give any reason for discord and avoid any type of argument. Visit Jesus in the Blessed Sacrament and ask fervently from His Heart, love for those around you.

• Make allowances for the imperfection of others, and excuse their defects. Bear patiently with those who are annoying or difficult. Perform a good act for those who you dislike or have an innate distaste for.

• Forgive any of your enemies; bless those – through prayer if it cannot be done in any other way – who have offended you. Visit the Sacred Heart, either through an image or the Blessed Sacrament, and ask that all wicked Christians, who have forgotten the ultimate law of love for the enemy, mend their ways.”

– Mons. Nicola Tafuri

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Posted by on August 2, 2015 in Words of Wisdom

 

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DISTRACTIONS DURING PRAYER? HOW TO MORTIFY NOT JUST THE FLESH, BUT THE BRAIN AS WELL

How to stay joyful and serene when things ‘go wrong’

“To preserve our cheerfulness amid sicknesses and troubles is a sign of a right and and good spirit.

A man should not ask tribulations of God, presuming on his being able to bear them: there should be the greatest possible caution in this matter, for he who bears what God sends him daily does not do a small thing.

They who have been exercised in the service of God for a long time, may in their prayers imagine all sorts of insults offered to them, such as blows, wounds, and the like, and so in order to imitate Christ by their charity, may accustom their hearts beforehand to forgive real injuries when they come.

Let us think of Mary, for she that unspeakable Virgin, that glorious Lady, who conceived and brought forth, without detriment to her virginity, him whom the width of the heavens cannot contain within itself.

The true servant of God acknowledges no country but heaven.

When God infuses extraordinary sweetnesses into the soul, a man ought to prepare for some serious tribulation or temptation. When we have these extraordinary sweetnesses, we ought to ask of God fortitude to bear whatever he may please to send us, and then to stand very much upon our guard, because there is danger of sin behind.

One of the most excellent means of obtaining perseverance is discretion; we must not wish to do everything at once, or become a saint in four days…

A man should not so attach himself to the means as to forget the end; neither must we give ourselves so much to mortify the flesh as to forget to mortify the brain, which is the chief thing after all.”

– St Philip Neri

 
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Posted by on August 2, 2015 in Words of Wisdom

 

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